Body Care Concerns
Keratosis Pilaris (Strawberry Skin): causes & the ingredients that actually work
Tiny rough bumps on arms and thighs, like chicken skin. Below we explain what causes it, which ingredients have real evidence behind them, and the products we recommend (top picks are being added soon).
Premium & budget picks for keratosis pilaris (strawberry skin) — coming soon
We're reviewing formulas and ingredient lists for this concern. Until then, look for products built around Urea, Lactic Acid and Salicylic Acid.
Understand it
What causes keratosis pilaris (strawberry skin)?
- Keratin plugging hair follicles
- Dry skin
- Genetics
Look for
Ingredients that work for keratosis pilaris (strawberry skin)
- Urea
Hydrates and softens thick, rough skin; at higher % it gently exfoliates.
- Lactic Acid (AHA)
Mild exfoliant that also hydrates; good for dry, rough or bumpy skin.
- Salicylic Acid (BHA)
Oil-soluble exfoliant that gets inside pores to dissolve sebum and dead skin that cause clogs.
- Ceramides
Lipids that rebuild the skin barrier and lock moisture in.
FAQs
Keratosis Pilaris (Strawberry Skin) — common questions
What causes keratosis pilaris (strawberry skin)?
Common causes include: keratin plugging hair follicles, dry skin and genetics.
Which ingredients work best for keratosis pilaris (strawberry skin)?
Look for Urea, Lactic Acid, Salicylic Acid and Ceramides. Urea: Hydrates and softens thick, rough skin; at higher % it gently exfoliates. Lactic Acid: Mild exfoliant that also hydrates; good for dry, rough or bumpy skin.
When should I see a dermatologist for keratosis pilaris (strawberry skin)?
If it is severe, painful, spreading, or hasn't improved after 6–8 weeks of consistent care, see a board-certified dermatologist. Prescription treatments may be needed.
This guide is for general information and isn't a substitute for advice from a dermatologist. Patch-test new products, and avoid strong actives during pregnancy unless your doctor approves.