Body Care Concerns
Cracked Heels: causes & the ingredients that actually work
Dry, hard, split skin on the heels. Below we explain what causes it, which ingredients have real evidence behind them, and the products we recommend (top picks are being added soon).
Premium & budget picks for cracked heels — coming soon
We're reviewing formulas and ingredient lists for this concern. Until then, look for products built around Urea, Salicylic Acid and Shea Butter.
Understand it
What causes cracked heels?
- Thick, dry skin on feet
- Open footwear
- Standing for long hours
Look for
Ingredients that work for cracked heels
- Urea
Hydrates and softens thick, rough skin; at higher % it gently exfoliates.
- Salicylic Acid (BHA)
Oil-soluble exfoliant that gets inside pores to dissolve sebum and dead skin that cause clogs.
- Shea Butter
Rich emollient that seals in moisture and repairs very dry skin.
- Petrolatum / Beeswax
Occlusives that form a protective seal so lips and skin can heal.
FAQs
Cracked Heels — common questions
What causes cracked heels?
Common causes include: thick, dry skin on feet, open footwear and standing for long hours.
Which ingredients work best for cracked heels?
Look for Urea, Salicylic Acid, Shea Butter and Petrolatum / Beeswax. Urea: Hydrates and softens thick, rough skin; at higher % it gently exfoliates. Salicylic Acid: Oil-soluble exfoliant that gets inside pores to dissolve sebum and dead skin that cause clogs.
When should I see a dermatologist for cracked heels?
If it is severe, painful, spreading, or hasn't improved after 6–8 weeks of consistent care, see a board-certified dermatologist. Prescription treatments may be needed.
This guide is for general information and isn't a substitute for advice from a dermatologist. Patch-test new products, and avoid strong actives during pregnancy unless your doctor approves.